25 Jul 2013

Top 10 Drills and Plays for Youth Basketball

Top 10 Drills and Plays for Youth Basketball

1 Jun 2013

Substance Education Resource Offered to AAU Members

The Amateur Athletic Union (AAU) Strength Sports has partnered with The National Center for Drug Free Sports to offer all AAU athletes, coaches and parents the use of a program that can be used as an educational tool to provide research information on substances used to enhance performance that may be banned.

27 Mar 2013

Essential Pre-Workout Snacks for Intense Exercise

Essential Pre-Workout Snacks for Intense Exercise

Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough. A small pre-exercise meal is mandatory to provide energy for intense physical activity, whether it's weight training before school, practice in the afternoon, or a game in the evening. However, before starting your "engine," review these "road signs" to safely guide yourself through a successful workout:

27 Mar 2013

Tim Tebow's NFL Off-Season Workout

Tim Tebow's NFL Off-Season Workout

NFL QB Tim Tebow completes an off-season workout at D1-Savannah with national director of training Kurt Hester. Tebow performs a metabolic conditioning circuit followed by weight room exercises that target the lower and upper body.

27 Mar 2013

Patrick Willis' Homegrown Off-Season Workout

Patrick Willis' Homegrown Off-Season Workout

Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season.

27 Mar 2013

Hydration Tips with Julie Burns

Hydration Tips with Julie Burns

Chicago Blackhawks team nutritionist Julie Burns shares hydration advice.
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